https://sleep.niva.blog/blog Niva Sleep is a practical US sleep blog about bedroom setup, bedding, evening routines, light, sound, and small habits for better rest. en-US julia.maier674@db7.org (Niva Sleep editorial) julia.maier674@db7.org (Niva Sleep editorial) Mon, 26 May 2025 00:00:00 GMT https://sleep.niva.blog/blog/make-a-roommate-friendly-sleep-setup https://sleep.niva.blog/blog/make-a-roommate-friendly-sleep-setup How to handle light, noise, alarms, and shared spaces with less nightly conflict. Mon, 26 May 2025 00:00:00 GMT julia.maier674@db7.org (Niva Sleep editorial) roommatesapartmentnoise